Not all workout videos are created equal. Some exercises can lead to poor form, injuries, or ineffective
workouts. Knowing which videos to avoid and which ones to follow can make a huge difference in achieving
your fitness goals.
Workout Videos to Avoid
Many workout videos online promote exercises that lack proper guidance, encourage unsafe movements, or
focus on extreme intensity rather than sustainable progress. Here are some key red flags:
- Lack of proper warm-up or cool-down: Good videos should always include both.
- Overly complex moves for beginners: Exercises should be tailored to skill levels.
- Unrealistic claims: Promises of "instant results" or "10-minute six-pack" are
misleading.
- Poor form demonstration: Videos that show incorrect techniques can lead to
injuries.
- Excessive high-impact exercises: Some videos push high-intensity workouts without
modifications.
Workout Videos to Watch
The best workout videos focus on proper form, progressive overload, and injury prevention. Here’s what
to look for:
- Certified trainers: Look for videos by certified fitness professionals.
- Clear explanations: A good video explains why each movement is important.
- Form corrections: The trainer should provide common mistakes and modifications.
- Progressive workout plans: Structured routines that build strength safely over
time.
- Inclusive for all levels: Workouts should include variations for different fitness
levels.
